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Sheehan Jose​ph 

Psychotherapy​​

"There is no greater agony than bearing an untold story inside you". 

Maya Angelou


​Sheehan​ Joseph, MSW, LCSW

Welcome to Sheehan Joseph Psychotherapy.


Understanding yourself and your environment helps you to question unhealthy thinking, break destructive patterns and gain a better sense of your strengths and challenges. My goal is to help examine what is -- and is not -- working in your life, then offer interventions and treatments that help.


I work with all ages, but am especially passionate about working with children and teenagers.


If you have questions or concerns about you or your family’s emotional health, relationships or behaviors, please be in touch.  I look forward to it.


Services and Specializations


Children & Adolescents 

It is hard to be an adolescent today.  Privacy can feel non-existent, there is access to never ending exposure and life can feel forever documented. Unhealthy expectations can come from all directions.  My goal is to arm kids and teens with the tools they need to work through life's pressures and challenges.  


Areas of expertise include anxiety, depression, self harm, jealousy, low self esteem, risky sexual behaviors, oppositional and defiant behaviors, aggression, social withdrawal and academic challenges.

Adults

My work with adults is strength-based, collaborative and approachable. My aim is to help process difficult and overwhelming feelings, understand behaviors, work through anxiety and depression, set realistic goals and improve quality of life.


Areas of expertise include  anxiety, depression, major life transitions, grief, loss, anger, divorce, self-esteem, PTSD, stress, work/life balances and family conflict. I also offer parenting education.


Trauma

In the first days, weeks and months after a traumatic event, people often experience strong feelings of sadness, guilt, fear, shame, anger, or grief. For some, a traumatic event can lead to post-traumatic stress disorder (PTSD), depression, anxiety and unwanted behaviors. I specialize in Trauma Focused Cognitive Behavioral Therapy, an evidence-based treatment approach shown to help individuals overcome trauma-related symptoms and difficulties.

Depression & Anxiety

Living with depression or anxiety can prove challenging, exhausting and overwhelming.  I offer a nonjudgemental, supportive environment where we will work together to address challenges, eliminate chaos, find solutions and aim to create peace.  I work with evidence based-treatments and use tenets of exposure therapy.

Certifications and Memberships

Trauma Focused Cognitive Behavioral Therapy (TF-CBT) Clinician

Child and Family Traumatic Stress Intervention (CFTSI) Clinician

Pennsylvania Society of Clinical Social Workers Member

Specialist of Schools Member


Fees

My fee is $150 per hour.  I offer a sliding scale.  I do not accept insurance at this time.

Contact

Please be in touch.  I offer a 15 minute free consultation. 


Sheehan Joseph Psychotherapy

347-974-3743

[email protected]


Office located in Bala Cynwyd



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